Can Weight Loss Cause Hair Loss?

Can Weight Loss Cause Hair Loss?

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Losing weight is often a positive step toward better health, but it can sometimes come with unwelcome side effects — like hair loss.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

The Link Between Dieting and Hair Shedding

Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Hormonal imbalances
- Rapid weight loss

Temporary Hair Loss Explained

Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- It often resolves on its own

What Your Hair Needs to Thrive

If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Staying Healthy Without Sacrificing Hair

It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Especially during calorie restriction
- Manage stress and sleep
- Hair needs water, too

Next Steps After Hair Thinning Starts

If you notice excessive shedding:
- Don’t panic
- Check for deficiencies or thyroid issues
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months

Should You Talk to a Doctor?

If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- A common cause of both weight and hair changes
- Can trigger more permanent forms of hair loss
- Severe nutritional deficiencies

Conclusion

Weight loss and hair loss can be connected, but they don’t have to be permanent partners.

Prioritize visit this website nourishment, patience, and consistency, and your body will thank you — from head to toe.

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